Make the Switch from Sandals to Shoes Safely

  • By Ruth Ann Cooper
  • 22 Sep, 2016

 Even though it seems summer may last forever in Cincinnati, we know autumn is just around the corner.  As you transition from summer sandals and bare feet to shoes and socks for the fall. Keep in mind that this change can cause foot problems.  Contact my office if you experience any of the following issues after you switch to fall shoes.

  • Ingrown Toenails

Wearing enclosed or improperly sized shoes can lead to ingrown toenails. Trim your toenails straight across and wear shoes that are not too tight in the toe box. Extra-depth shoes are available for sale in my office for my patients who are diabetic or need extra room in the toe box.

 

  • Irritated Bunions, Bone Spurs & Hammertoes

Constant rubbing on your feet from shoes can irritate existing hammertoes, bunions or bone spurs. Wear socks and properly fitting shoes and consider having your shoe stretched in the areas of irritation to provide relief.

 

  • Neuroma Flare-ups

Tight-fitting, enclosed shoes can trigger neuromas or nerve pain. Make sure your shoes provide enough room in the toe area so your toes are not squeezed or irritated .

 

  • Toenail Fungus

Fungus thrives in dark, moist and warm environments, such as your shoes. To prevent fungal growth, disinfect your shoes and wear different shoes daily to allow your shoes to air out. Also, remove any leftover summer nail polish from your toes. Nail polish seals the nail and traps moisture, which can create a breeding ground for fungus. I offer the Sciton Laser for the treatment of fungus nails as well as nail polish formulated to fight fungus.

Dr. Ruth Ann Cooper

By Ruth Ann Cooper 22 May, 2017

What lies hidden in the grass, dirt or sand can definitely wreak havoc on bare feet. From nails, shards of glass, slivers of wood, pieces of seashell at the beach, thorns from trees and plants or sometimes discarded toothpicks, each can puncture the skin of the foot and cause serious injury. Even after the object has been completely removed from the foot, any dirt or bacteria pushed into the wound from the puncture can lead to an infection, painful scarring or even a cyst. Any puncture wounds should be promptly treated in my office within 24 hours.

Besides hidden dangers, “everyday childhood injuries” can also interrupt a summer break. Protect your children’s feet from traumatic injuries, such as bicycle injuries and lawn mower accidents, by making sure they wear sturdy shoes while riding a bike or when cutting the grass.

Do not discount sunburn on the feet. Protect your children’s feet from the sun’s harmful rays by applying sunscreen to the tops and bottoms of their feet. Feet, like shoulders, burn faster than the rest of the body since they are most perpendicular to the sun’s rays. Not only is sunburn of the feet painful, it can also cause skin cancers that often go unnoticed until they become very serious.

By Ruth Ann Cooper 20 Apr, 2017

Competitive youth sports often require many athletes to transition from winter activities to spring activities without considering the increased risk of incurring a foot or ankle injury. Moving from indoor to outdoor playing surfaces with varying impact can stress a young athlete’s feet and ankles. Going from sport to sport without allowing time for muscles and bones to rest can cause overuse injuries.

If your child plans to participate in a sport this spring after playing through the winter sports season, follow these six tips:

  1.       Get a preseason health and wellness checkup. A medical evaluation before the season begins can help identify any health concerns that could possibly lead to injury.

2.       Take it slow. Ask the coach to gradually increase children’s playing time during practice to avoid pushing them full throttle. Your child’s feet and ankles need to become accustomed to the activity level required for a sport.

3.       Wear proper, broken-in shoes.   Different sports require different shoe gear. Wearing the appropriate, well-fitting, broken-in athletic shoes can eliminate heel and toe discomfort.

4.       Check your child’s technique. Watch for any changes in your child’s form or technique. Ask the coach to notify you if your child is placing more weight on wide side of his/her body or limping.

5.       Insist on open communication if your child has pain. Express to your child athlete that s/he should inform you and the coach of any pain or discomfort as soon as it occurs. Overuse injuries, such as Achilles tendonitis and shin splints, can be subtle and develop over time.

6.       If an injury occurs, remember RICE. An injured foot or ankle can often be healed with rest, ice, compression and elevation (RICE). If your child complains of foot or ankle pain, s/he should take a break from playing and allow time for recovery.

By Ruth Ann Cooper 06 Apr, 2017

This painful condition results from inflammation of the tissue band (the plantar fascia) that extends from the heel to the toes. Repetitive activities, such as a new exercise routine or walking on a daily basis, can put stress on the ligaments in the foot, leading to inflammation and pain.

The good news is heel pain can often be relieved using conservative methods, but it must be treated early.

 Heel pain can become chronic and debilitating if not properly treated.

I can help you find relief with therapies, such as:

  •  Anti-inflammatory medications
  • Stretching exercises
  • Orthotic devices
  •  Physical therapy
  • Footwear modifications
  •  Activity limitations
  • MLS Laser Therapy
  • Extra Corporeal Shockwave Therapy (ESWT)

 Although most patients with plantar fasciitis respond to nonsurgical treatment, some require surgery. If you continue to have heel pain with non-surgical treatment, we can discuss your surgical options.

Heel pain should not stop you from enjoying the beauty of Spring. Make an appointment with my office if you are experiencing heel pain so my staff and I can help you resume a healthy and active lifestyle.

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