Today's Podiatrist Keeps America Walking

  • By Ruth Ann Cooper
  • 13 Jun, 2016

Everyone likes to stay active. Whether it’s taking a quick 20-minute walk around the neighborhood or running a 5K, more people are getting outside and keeping healthy. Unfortunately, many suffer from overuse and other injuries when trying to stay active.

“These days, Americans have a variety of exercise options to stay healthy, whether it’s walking, jogging, or Pilates,” said APMA President R. Daniel Davis, DPM. “These activities can be strenuous on our feet and cause overuse injuries. Overuse injuries are common and can prevent you from staying active. That is why it is so important to see a podiatrist as soon as you get injured.” But how do you know the difference between foot and ankle pain from an injury, and soreness from a great workout? It’s simple – just look for these four clues:

THE FOUR SIGNS OF INJURY

1 Keep an eye on the injured foot or ankle. Serious injuries will be visible, so look for signs of swelling, inflammation, or bruising.

2 Use the pain scale. Think of a scale between one and ten. If your pain jumps to a nine or ten with activity, such as putting weight on the affected foot, that’s a good indicator you’re injured.

3 Categorize your pain. Pain from an injury is unmistakable. If you experience sharp or stabbing pain, burning, tingling, or numbness, you need to make an appointment with a podiatrist.

4 Persistent pain. If you experience the same amount of pain on day three as day one, you likely have an injury and need to see a podiatrist right away. The same goes for nagging pain. If the pain is mostly resolved but two weeks later you’re still not 100 percent, it’s time to make an appointment.

BACK TO BASICS

Many common injuries that people who exercise regularly face can be traced back to one source: wearing the wrong pair of shoes.

To find out what to look for in an all-around athletic shoe, try putting your potential new pair to the 1-2-3 test!

1 Look for a stiff heel. Press on both sides of the heel counter. It shouldn’t collapse.

2 Check toe flexibility. The shoe should bend with your toes. It shouldn’t be too stiff or bend too much in the toe box area.

3 Select a shoe with a rigid middle. Does your shoe twist? It shouldn’t – your shoe should never twist in the middle.

KEEP IN MIND If you participate in a specific athletic activity more than three days a week, it’s important to choose the right footwear for your activity. Sneakers made for tennis players will provide different support and traction than cleats made for football players.

Dr. Ruth Ann Cooper

By Ruth Ann Cooper 20 Oct, 2017

Is the surgery painful? The level of pain experienced after bunion surgery is different with every patient. Most patients will experience discomfort for three to five days. However, if you closely follow the postoperative care instructions, you can help minimize pain and swelling after your bunion surgery. As part of my protocol, I utilize a MLS robotic laser both prior and subsequent to the procedure to reduce pain and inflammation and promote self healing.

What type of anesthesia is used? Most bunion surgeries involve local anesthesia with intravenous sedation. This means your foot will be numb and you will receive medications to relax you during the procedure.

How soon can I walk after surgery? You may be asked to avoid driving for three to six weeks depending upon the procedure selected for you, which foot you use to drive, how quickly you heal and other factors.

Can the bunion return? Yes, some cases have a risk of bunion recurrence. You can help prevent recurrence by following any instructions to wear arch supports or orthotics in your shoes.

If screws or plates are implanted in my foot to correct my bunion, will they activate metal detectors? Not usually. It depends upon the device chosen for your procedure as well as the sensitivity of the metal detector.

To learn more about what to expect during bunion surgery, consult with a foot and ankle surgeon by calling my office to schedule a consultation with me.

By Ruth Ann Cooper 18 Sep, 2017

Follow these six tips to help protect your children from serious foot and ankle injuries this fall:

1.       Treat foot and ankle injuries immediately. What seems like a sprain is not always a sprain. In addition to cartilage injuries, your child might have injured other bones in the foot without knowing it. Schedule an appointment with my office if you suspect your child has a foot or ankle injury. The sooner treatment begins, the sooner long-term instability or arthritis can be prevented and the sooner your child can safely get back into the game.

2.       Have a foot and ankle surgeon check old sprains before the season begins. A checkup at my office can reveal whether your child’s previously injured foot or ankle might be vulnerable to sprains and could possibly benefit from wearing a supportive brace during competition.

3.       Buy the right shoe for the sport. Different sports require different shoe gear. Players should never substitute baseball cleats for football shoes.

4.       Child athletes should begin the season with new shoe gear. Old shoes can wear down and become uneven on the bottom, causing the ankle to tilt because the foot cannot lie flat.

5.       Check playing fields for dips, divots and holes. Most sports related foot and ankle sprains are caused by jumping and running on uneven surfaces. This is why some surgeons recommend parents walk the field, especially when children compete in nonprofessional settings like public parks, for spots that could catch a player’s foot. Alert coaching officials to any irregularities.

6.       Encourage stretching and warmup exercises. Calf stretches and light jogging prior to competition, help warm up ligaments and blood vessels, reducing risk for foot and ankle injuries.

If you would like a foot and ankle surgeon to evaluate your child’s feet, ankles or athletic shoes, contact my office for an appointment.

By Ruth Ann Cooper 10 Aug, 2017

This thickening and enlargement of the tissue surrounding the nerve in the ball of the foot is the result of irritation and compression caused by repeated pressure. Symptoms of Morton’s neuroma usually begin gradually and may disappear temporarily by massaging your foot or by avoiding shoes or activities that irritate it. Symptoms will become progressively worse over time as the neuroma enlarges and the temporary changes in the nerve become permanent.

If you suspect you have a Morton’s neuroma, make an appointment with my office as soon as symptoms develop. Early treatment with padding, orthotics or medication can help you avoid the need for more invasive therapies.

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