Ruth Ann Cooper, D.P.M

Runners’ feet are the most vulnerable to injury so it is important to take the proper steps to strengthen and condition them to improve performance. Here are common running injuries and how to avoid them:

Heel Pain: The most common complaint of foot pain is caused by inflammation of the ligament that holds up the arch, known as plantar fasciitis. Treat it by doing stretching exercises, wearing sturdier shoes with arch support, icing the foot and taking anti-inflammatory medication if it persists.

Achilles Tendon Pain: Tendonitis can occur in the Achilles tendon or other areas of the foot and ankle and serves as a warning sign of overuse. Overdoing it with training can cause tendonitis, especially in beginners who are doing too much too soon. Treat it by resting, icing the foot and taking anti-inflammatory medication. If the heel pain persists, make an appointment with my office for a proper diagnosis which may result in a recommendation for custom made orthotics or physical therapy.

Pain in the Ball of the Foot: Pain in the area below the toes is often a neuroma-pinched nerve in between the toes—or inflammation of the joints where the toes meet the foot bones. This can cause pain, numbness and burning in the affected area. Treat it by wearing sturdy shoes with arch support or make an appointment with my office for a proper diagnosis which may result in a treatment plan for padding, injections or custom made orthotics to help relieve the pain.

Stress Fractures/Broken Bones: Being able to walk on the foot doesn’t mean it isn’t broken. Stress fractures can occur in the foot and be slower to reveal symptoms like swelling or pain. Treat it with RICE- Rest, Ice, Compression and Elevation. If pain and swelling continue after three or four days of RICE, make an appointment with my office for a proper examination as soon as possible.