Ruth Ann Cooper, D.P.M

As you tackle your fall yardwork, make sure you follow these tips to keep your feet and ankles injury free as you prepare your yard for the winter ahead.

Wear the Proper Shoes.  Even if the weather is mild, don’t wear sandals. Instead, wear sturdy leather shoes with support to protect your feet from sharp objects including blades from power equipment. Keep children out of the yard and away from leaf blowers, power lawnmowers and chainsaws. These should never be left out where kids are playing or where other inexperienced users have access.

Avoid Working on Wet Surfaces. You could slip and injure your feet or ankles carrying heavy loads across wet grass or leaves.

Stretch and Warm Up Before Beginning. Some yardwork can be just as strenuous as a workout at the gym. Warm up and stretch prior to any yard tasks to avoid stressing the muscles and tendons in your feet, ankles and calves.

If you experience a foot or ankle injury while working around the yard this fall, seek emergency care if necessary and then follow up with an appointment at my office.