Ruth Ann Cooper, D.P.M

As you transition out of sandals and bare feet and into shoes and socks for the fall, keep in mind that this small change can cause big foot problems.

Ingrown Toenails

Wearing enclosed or improperly fitting shoes can lead to ingrown toenails. Trim your toenails straight across and wear shoes that are not tight in the toe box.

Irritated Bunions, Bone Spurs & Hammertoes

Constant rubbing on your feet from shoes can irritate existing hammertoes, bunions or bone spurs. Wear socks and properly fitting shoes and perhaps even consider having your shoes stretched in the areas of irritation to provide some relief.

Neuroma Flare-Ups

Tight fitting, closed toed shoes can trigger neuromas or nerve pain. Make sure your shoes have enough room for your toes so they aren’t squeezed or irritated.

Toenail Fungus

Fungus thrives in dark, moist and warm environments., like your shoes. To prevent fungal growth, disinfect your shoes and wear different pairs of shoes to allow them to air out. Also, remove any leftover nail polish from your toes. Nail polish seals the nail and traps moisture which can create a breeding ground for fungus.

If you encounter any of these issues when making the switch to fall shoes, you should contact my office for proper examination and treatment options.